Herbal Remedies For Menstrual Cramps

May 05, 2021

It is a rich source of iron magnesium vitamin B6 manganese calcium selenium and potassium which can help to soothe the muscles in the uterus and reduce blood clots. Red clover may be an effective herbal treatment for menstrual cramps by balancing hormone levels during menstruation.

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Fennel is often used as a digestive aid to reduce bloating and gas.

Herbal remedies for menstrual cramps. Yarrow Achillea millefolium Yarrow is another herbal remedy with anti-spasmodic constituents for the treatment of menstrual cramps. Some manufacturers market specific teas. The FDA has advised patients who get diagnosed with leg cramps should take quinine in order to find the significant relief.

Hippocrates 460377 bc wrote If blood flows from the womb let the woman drink dark wine in which the leaves of the chaste tree have been steeped. Taken over a couple of months fennel can help reduce menstrual cramps and menstrual irregularity. It contains compounds that stimulate the release of oxytocin our love hormone and is a uterotonic meaning it tones the uterus to help reduce future cramps.

Drink Tonic Water With Quinine Tonic water with quinine is shown to be one of the most effective home remedies for leg cramps at night that you should remember. One 2015 study looked at 70 women who took two capsules of. Its often taken as a tincture but you can purchase loose herb to make tea.

Herbal teas are warm and soothing and in some cases the herbs themselves can be beneficial as well. A study looking at the effect of peppermint on period pain found that it helped to reduce the severity of pain and improve menstrual-related symptoms 9. Wild Yam is often used for relief of menopausal symptoms as well as period pains.

Herbal remedies for menstrual cramps are designed to warm the uterus break down blood clots alleviate heavy bleeding and provide comfort throughout a womans cycle. Relief for premenstrual syndrome symptoms Curcumin a natural chemical in turmeric may help with symptoms of premenstrual syndrome PMS. Some herbal products such as pycnogenol fennel or combination products might provide some relief from menstrual cramps.

Peppermint is another great herb for menstrual cramps due to its muscle relaxant effects. Fennel is also be used to relieve period pains. Fennel is a definite must-have for PMS relief.

Motherwort is an antispasmodic herb used for painful cramps1 and the anxiety that may arise as a result. For more than 2500 years chaste tree has been used to treat menstrual disorders. Blackstrap molasses is one of the natural home remedies for menstrual cramps too.

It can also stimulate blood flow if menstruation is delayed.

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